Delight your friends and loved ones by bringing them a few boxes of these delicious treats. Israel grows nine varieties of dates, each differing in size, flavor, aroma, color, and even shape.
By purchasing just 200 grams of dates at a local market, you are getting an incredible source of minerals, salts, and vitamins. Scientists suggest that consuming just 10 dates a day is enough to meet the body’s daily requirement for magnesium, copper, and sulfur, as well as half of the daily need for iron and a quarter of the requirement for calcium.
In ancient Israel, date palms were among the most widespread plants. However, starting from the 16th century, date plantations completely disappeared from the landscape of the Holy Land. The finest varieties were cultivated in Iraq, and strict measures were taken to prevent these plants from being taken out of the country. Yet in 1933, an enterprising Jewish farmer traveled to Iraq and managed to secretly bring back several dozen seedlings of the finest variety—Medjool.
Today, Israel accounts for approximately 65–75% of Medjool date imports to Europe.
The most popular and sought-after variety of dates, originally from Morocco but now closely associated with Israel. These dates are known for their large size, rich sweetness, and juicy texture. It is best to buy Medjool dates loose rather than pre-packaged, to avoid the risk of purchasing dried-out fruit. They are perfect when served fresh as a dessert.
These dates are elongated and have a light honey color. Originally from Algeria, they offer a more delicate and refined flavor. They are also high in dietary fiber—up to 6 grams per 100 grams of product. Slightly drier than Medjool dates, they are ideal when sliced into thin strips and added to fresh green salads.
For best preservation, dates should be stored in the refrigerator. This helps protect them from pests and prevents them from drying out. They should be kept in an airtight glass or plastic container.